Want to improve your flexibility? This class will have you tuning in to your muscles in a serious way. Everyone can benefit from this class, regardless of your current level of flexibility. Each class begins with a simple warm up to get the blood pumping and then moves into a series of stretches. You will begin by stretching on your own, working within your own limits. The class also includes partner work for a deeper, more intense stretch. If you commit to this class you will are guaranteed to see an improvement in your overall flexibility!
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